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As a player who attributes the bulk of my athletic development and basketball prowess to Jasen, I’m excited to learn that he’s launching his shooting training program. The structured shooting routine he introduced enabled every player, regardless of size or position, to master the craft and mechanics of shooting. Thanks to this regimen, I developed muscle memory and pinpointed areas needing improvement. Mastering shots beyond the paint, especially as a big player, elevated my game and propelled me to a higher level.

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Level One Description Scores Title
Drill 1 15 ft away catch and shoot/or spin to yourself 14 out of 20 Mid-range shot
Drill 2 15 ft away one-dribble pull up to your right 14 out of 20 Mid-range shot
Drill 3 15 ft away one-dribble pull up to your left 14 out of 20 Mid-range shot
Drill 4 15 ft away right hand slide dribble 14 out of 20 Mid-range shot
Drill 5 15 ft away left hand slide dribble 14 out of 20 Mid-range shot
Drill 6 Free throw routine 16 out of 20 Free-throw shot
Drill 7 3pt distance catch and shoot/or spin to yourself 10 out of 20 Three-point shot
Drill 8 3pt distance one-dribble pull up to your right 10 out of 20 Three-point shot
Drill 9 3pt distance one-dribble pull up to your left 10 out of 20 Three-point shot
Drill 10 Free throw routine 16 out of 20 Free-throw shot
Level One High School Scores Title
Drill 1 15 ft away catch and shoot/or spin to yourself 12 out of 20 Mid-range shot
Drill 2 15 ft away one-dribble pull up to your right 12 out of 20 Mid-range shot
Drill 3 15 ft away one-dribble pull up to your left 12 out of 20 Mid-range shot
Drill 4 15 ft away right hand slide dribble 12 out of 20 Mid-range shot
Drill 5 15 ft away left hand slide dribble 12 out of 20 Mid-range shot
Drill 6 Free throw routine 12 out of 20 Free-throw shot
Drill 7 3pt distance catch and shoot/or spin to yourself 10 out of 20 Three-point shot
Drill 8 3pt distance one-dribble pull up to your right 10 out of 20 Three-point shot
Drill 9 3pt distance one-dribble pull up to your left 10 out of 20 Three-point shot
Drill 10 Free throw routine 12 out of 20 Free-throw shot
Level One Description Scores Title
Drill 1 15 ft away catch and shoot/or spin to yourself 10 out of 20 Mid-range shot
Drill 2 15 ft away one-dribble pull up to your right 10 out of 20 Mid-range shot
Drill 3 15 ft away one-dribble pull up to your left 10 out of 20 Mid-range shot
Drill 4 15 ft away right hand slide dribble 10 out of 20 Mid-range shot
Drill 5 15 ft away left hand slide dribble 10 out of 20 Mid-range shot
Drill 6 Free throw routine 10 out of 20 Free-throw shot
Drill 7 3pt distance catch and shoot/or spin to yourself 8 out of 20 Three-point shot
Drill 8 3pt distance one-dribble pull up to your right 8 out of 20 Three-point shot
Drill 9 3pt distance one-dribble pull up to your left 8 out of 20 Three-point shot
Drill 10 Free throw routine 10 out of 20 Free-throw shot
Level One Description Scores
Drill 1 15 ft away catch and shoot/or spin to yourself 10 out of 20
Drill 2 15 ft away one-dribble pull up to your right 10 out of 20
Drill 3 15 ft away one-dribble pull up to your left 10 out of 20
Drill 4 15 ft away right hand slide dribble 10 out of 20
Drill 5 15 ft away left hand slide dribble 10 out of 20
Drill 6 Free throw routine 12 out of 20
Drill 7 3pt distance catch and shoot/or spin to yourself 8 out of 20
Drill 8 3pt distance one-dribble pull up to your right 8 out of 20
Drill 9 3pt distance one-dribble pull up to your left 8 out of 20
Drill 10 Free throw routine 12 out of 20