May 17, 2024
Beth Carlson
As a player who attributes the bulk of my athletic development and basketball prowess to…
Level One | Description | Scores | Title |
---|---|---|---|
Drill 1 | 15 ft away catch and shoot/or spin to yourself | 14 out of 20 | Mid-range shot |
Drill 2 | 15 ft away one-dribble pull up to your right | 14 out of 20 | Mid-range shot |
Drill 3 | 15 ft away one-dribble pull up to your left | 14 out of 20 | Mid-range shot |
Drill 4 | 15 ft away right hand slide dribble | 14 out of 20 | Mid-range shot |
Drill 5 | 15 ft away left hand slide dribble | 14 out of 20 | Mid-range shot |
Drill 6 | Free throw routine | 16 out of 20 | Free-throw shot |
Drill 7 | 3pt distance catch and shoot/or spin to yourself | 10 out of 20 | Three-point shot |
Drill 8 | 3pt distance one-dribble pull up to your right | 10 out of 20 | Three-point shot |
Drill 9 | 3pt distance one-dribble pull up to your left | 10 out of 20 | Three-point shot |
Drill 10 | Free throw routine | 16 out of 20 | Free-throw shot |
Level One | High School | Scores | Title |
---|---|---|---|
Drill 1 | 15 ft away catch and shoot/or spin to yourself | 12 out of 20 | Mid-range shot |
Drill 2 | 15 ft away one-dribble pull up to your right | 12 out of 20 | Mid-range shot |
Drill 3 | 15 ft away one-dribble pull up to your left | 12 out of 20 | Mid-range shot |
Drill 4 | 15 ft away right hand slide dribble | 12 out of 20 | Mid-range shot |
Drill 5 | 15 ft away left hand slide dribble | 12 out of 20 | Mid-range shot |
Drill 6 | Free throw routine | 12 out of 20 | Free-throw shot |
Drill 7 | 3pt distance catch and shoot/or spin to yourself | 10 out of 20 | Three-point shot |
Drill 8 | 3pt distance one-dribble pull up to your right | 10 out of 20 | Three-point shot |
Drill 9 | 3pt distance one-dribble pull up to your left | 10 out of 20 | Three-point shot |
Drill 10 | Free throw routine | 12 out of 20 | Free-throw shot |
Level One | Description | Scores | Title |
---|---|---|---|
Drill 1 | 15 ft away catch and shoot/or spin to yourself | 10 out of 20 | Mid-range shot |
Drill 2 | 15 ft away one-dribble pull up to your right | 10 out of 20 | Mid-range shot |
Drill 3 | 15 ft away one-dribble pull up to your left | 10 out of 20 | Mid-range shot |
Drill 4 | 15 ft away right hand slide dribble | 10 out of 20 | Mid-range shot |
Drill 5 | 15 ft away left hand slide dribble | 10 out of 20 | Mid-range shot |
Drill 6 | Free throw routine | 10 out of 20 | Free-throw shot |
Drill 7 | 3pt distance catch and shoot/or spin to yourself | 8 out of 20 | Three-point shot |
Drill 8 | 3pt distance one-dribble pull up to your right | 8 out of 20 | Three-point shot |
Drill 9 | 3pt distance one-dribble pull up to your left | 8 out of 20 | Three-point shot |
Drill 10 | Free throw routine | 10 out of 20 | Free-throw shot |
Level One | Description | Scores |
---|---|---|
Drill 1 | 15 ft away catch and shoot/or spin to yourself | 10 out of 20 |
Drill 2 | 15 ft away one-dribble pull up to your right | 10 out of 20 |
Drill 3 | 15 ft away one-dribble pull up to your left | 10 out of 20 |
Drill 4 | 15 ft away right hand slide dribble | 10 out of 20 |
Drill 5 | 15 ft away left hand slide dribble | 10 out of 20 |
Drill 6 | Free throw routine | 12 out of 20 |
Drill 7 | 3pt distance catch and shoot/or spin to yourself | 8 out of 20 |
Drill 8 | 3pt distance one-dribble pull up to your right | 8 out of 20 |
Drill 9 | 3pt distance one-dribble pull up to your left | 8 out of 20 |
Drill 10 | Free throw routine | 12 out of 20 |